Sunday, December 4, 2011

Enmark Savannah Bridge Run 5K

Beautiful morning on the bridge.

We had a BLAST!!! Of course it didn’t seem like it was going to go that way to begin with. I was kinda worried about the thing all week, mostly because Ean didn’t train much and he had to work the night before. The funny thing is when he got home from work Friday night, I was still awake with a bad case of pre-race jitters. I just couldn’t calm myself down to go to sleep. I ate a big meal of carbs (deer spaghetti) and washed it down with a Jim and Coke mixed drink...but alas...no sleep. I think I finally fell asleep around 11:45PM. The alarm went off at 4:00AM and I hit the snooze once and jumped out of bed when it went off again at 4:15AM. I showered, got ready, ate a small bowl of oatmeal and woke up Ean. We left home at 5:06AM. The sun was coming up as we went over the bridge and it was beautiful. Another great photo opportunity missed!

I was one of the first ones to pick up my race packet for the morning. There wasn’t a line for the restroom...which was great since I was about to bust because I had drank a cup of coffee and a container of water on the way down. Ean had slept all the way there and didn’t wake up any happier when we got there than he was when we left the house. He had not one iota of excitement. He said he wasn’t getting out until the race started at 8:15AM. I finally convinced him he better get in line if he wanted to use the restroom and we got out of the truck at 7:45AM. After standing in line to use the portapotty and getting our business done, we tried to figure out where we should line up. In our race packet it showed 3 zones: Zone 1 for competitive racers, Zone 2 for average runners, and Zone 3 for walkers and baby strollers. I knew from my other two races we did NOT want to get stuck behind the baby strollers...unless they were jogger strollers...I’ve been passed by them several times! Anyway, there was excitement in the air, loud music playing, people walking around in funny costumes and it was COLD, very cold. I had to keep bouncing around to stay warm. When the call came to line up for the race, I figured we would be safest between Zone 2 and Zone 3....but they didn’t have the zones marked so it was hard to figure out where to go. Since there were over 6,000 participants the start was very slow. It seemed like 5 minutes had passed by the time we made it to the starting line and could start running. I told Ean, “Don’t try to go too fast in the beginning, just jog at an easy pace because that bridge is going to be a Killer!” I told him to tell me if he needed to stop and take a walk break. I could hear him hassling behind me and I was worried how this was going to end. We took a walk break a little before mile 1 but I only let him take 1 minute and 30 sec and then we got back to running. Now, technically I’m not sure you can call my little turtle trot (that’s what Ken calls it) a run. I’m not even sure if it is classified as a jog but it serves me well. I know how to pace myself. We took another little break almost to the top of the bridge, to stop and snap a couple of pics and then we were on the move again. The down hill was the best because all you had to do was relax and let gravity do the hard work. There was a little bit more of an incline on the off ramp and then we were in downtown Savannah. We passed the Thunderbird hotel and then I started to pick up my pace. Ean had figured out the best way for him to run it was to run ahead and then I would catch up with him on his walk breaks, because my legs felt better if I stayed in running position and didn’t walk. So he was ahead of me. I figured when I picked up my pace that I would catch up to him and we would cross the finish line together. But, guess what? Ean picked up the pace too. When we hit the straightaway to the finish line, he was running all out...I was afraid he would pass out. The crowd was yelling and ringing the cowbells and it was just an awesome feeling! I was running all out by that time too and ended up finishing 11 sec behind him. His time was 41:26 and mine was 41:37. I think that was excellent for his first 5K, especially one with a mile of it on a 5% incline! I was so proud of him. The first thing he said to me when I caught up to him was, “When are you doing another one because I want to do it too! ” Maybe I’ve finally converted one of my guys into a runner.

I’ve only done three 5Ks this year, but this was my BEST experience yet. I’m not sure if it was because Ean was with me or because my body felt so up to the task. I trained properly ahead of time by doing hill repeats and 4 mile LSRs. It was a very good run and I look forward to doing the 10K next year!

I made it to the top!

Don't worry Ean, it's downhill from here!

Tuesday, November 29, 2011

After Thanksgiving Comeback

I was able to keep up my workout routine through my week off for Thanksgiving but my eating from Thanksgiving through the weekend was horrible. Seems the unifying ingredient for anything tasty, rich, and yummy is BUTTER, and I feel like I may have eaten a pound of it! But by Sunday I was craving salad. Weird how your body knows what it needs...sometimes we just need to listen. I did all my workouts last week:

Monday: Yoga and Strength Training
Tuesday: Since I was off, skipped Taebo and went on a long bike ride that was so beautiful my 30 minute workout turned into an hour
Wednesday: 3 mile run on my fave gravel road
Thursday: Supposed to be a day off, but I knew what I was about to eat, so I did a turkey trot with my dogs around the field at the farm
Friday: 2 mile run around field at farm
Saturday: Thankfully was a day of rest
Sunday: 4.5 mi LSR (Long Slow Run...for those of you who may not know)

My long run on Sunday seemed excruciatingly LONG. It was very humid and that tires me out quickly. I had to take several walking breaks and thought about turning back before I got to the 2.25 mile mark but I pushed through it and made all the mileage. I think the long bike ride on Tuesday did a lot of damage to my legs and they have been trying to recover all week because during all my runs after that, they felt like concrete pillars.

This Saturday Ean and I will be doing the Enmark Bridge Run. Doubt we’ll run much because Ean hasn’t done the proper training, but maybe it will inspire him to sign up for another and really train for it ahead of time. I’m just looking forward to the electricity of the crowd of 6,000 runners and walkers and to taking some great pics!

Tuesday, November 22, 2011

Deer Chili is Da Bomb

We had a healthy supper tonight that even my 2 guys loved, deer chili. You see, they don't realize how much better deer or venison,if you want to sound fancy, is for you compared to beef. But I read this article so I do. What also makes it taste so great is knowing that many of the ingredients such as the deer, tomatoes, and peppers were all home grown on our farm.
These are the ingredients: Ground deer, onions, pickled cayenne peppers from our garden, home canned tomatoes from our garden, large can of tomato paste, Carol Shelby's Chili Kit (contains chili powder, mesa flour, ground cayenne, and salt), a can of pinto beans, and a can of dark red kidney beans.
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This is the finished product with some crispy baked cornbread.
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Scenery from a Bike Ride

A GORGEOUS day for a bike ride. This is also the same place I do my running. I enjoy the rural views and quiet landscape. I have seen deer, turkeys, and wild hogs on runs and bike rides on this road.

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This is a killer hill to run up and bike up...which may have killed our little friend below. :(

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Remains of a opossum

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almost done now...I can see my little blue truck in the distance


NOTE: These pics were not taken with my DSLR. They were taken with my little point and shoot Panasonic Lumix DMC-FX12 that only has 7.2 megapixels. My mom gave it to me a few years ago---THANKS MOM!!! It's easier to transport and takes fabulous landscape pics. I love the way the sky looks in the pics above. I'll be using this little camera when Ean and I do the Bridge Run in December.

Pre and Post Workout Snacks

So this is what I've been eating before and after my workouts lately. I generally don't drink a protein shake unless I have a really hard workout and I think I need some good stuff to repair the damage I've done to my muscles. Today I went on a long--60 minute, hard--lots of hills, 6.5 mile bike ride. This is what I ate before leaving to give me the energy to make it: P1030334 toasted one of these...which I LOVE for all kinds of sammiches...from peanut butter to chicken to burgers! I smeared a little apple butter on them, just because it's so cinnamony good. P1030333 Then when I got back, I took these items: IMG_0154 Scoop protein powder, tbsp flaxseed meal, sprinkle of cinnamon and nutmeg, and a whole pre-baked sweet potato blended together with a cup of skim milk. I call it my sweet potato pie protein shake. YUMMIO! IMG_0143

Monday, November 21, 2011

Favorite song right now

Absolutely the BEST song out right now. You cannot be still when this is playing! I drive my hubby CRAZY dancing around to this! Also makes you run really fast...with a smile on your face!

New Running Music

Downloaded the new Coldplay album yesterday before my long run.
I felt like I was in "para para paradise" and "up with the birds". It made those 4.5 miles fly by!